I would think that the considerable majority of anxiety suffers, would love to be skilled to treat night time anxiety. I don’t make out what it is, but having night time anxiety feels tons worse than having anxiety through the day.
I used to suffer from night time anxiety really bad, it got to the phase where I started to dread the night time. And of course the added thinking that I gave to it the deeper ingrained my night time anxiety got. It started to be a viscous circle.
How i learnt to treat night time anxiety, was that i put into place some coping strageties.
The earliest thing I did was to have a dvd player in the bedroom, and played my favourite films to distract me from my anxiety. As I really required a good quality nights sleep.
In reality what I considered necessary was a time out from my anxiety. Concentrating on a film that I liked sidetracked my mind, which gave me slight breaks from my anxiety. However it was more than that, if a interruption could end my anxiety it just proved to me that my opinion where attracting my anxiety.
This in actual fact started to aid me treat my night time anxiety. A slight break from my anxiety was genuinely appreciated, I can tell you.
I also bought some relaxation cd’s to listen too as I was trying to go to sleep. Being relaxed really does improve anxiety. As we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we thoroughly need to get our bodies to let go and feel calm and peaceful. I cannot stress this enough, get your body to relax.
I also tried exercises at night before I went to bed to get clear of all my surplus energy. This may sound weird but I was up for trying anything to treat night time anxiety. My night time method was exercise, immerse in the bath, then either a dvd or a relaxation tape to support me get off to sleep.
You might also try taking some natural herbs at night to support you rest and get off to sleep. Make sure you consult a professional who can direct you on what to take and how much to take.
If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you improve your night time anxiety. Again ask your general practitioner about what drugs are available and safe to take.
But bring to mind taking medication for anxiety does not heal your anxiety, but it does give you a rest from it. The best way to treat anxiety is to find a counsellor or personal coach who can help you to work through the issues that are causing your anxiety. This is the only way to treat night time anxiety and s it.